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Cozumel: 4 Day Yoga, Breathwork and Ice bath Retreat
A retreat to reconnect with nature and your being, through yoga and meditation. You will live the experience of ice bath therapy, enjoying its benefits and connecting with nature.
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Highlights
- Daily yoga classes
- Ice Bath therapy
- Reiki Hindu Therapy
- Breath work meditation, crystal bowl meditation
- Suitable for all levels of practice
Description
Casa Chakras is a homey and cozy place, with plenty of space for everyone to have their privacy. Trees, flowers and animals such as birds and iguanas are part of the place. The cabins are simple and very comfortable, they have a private bathroom and hot water, the morning sunlight enters through the window to start a new day. The place also offers a shared kitchen, and an outdoor bathroom for taking summer showers, designed to be eco-friendly, and feels like a connected community hosting inspired learners. In your spare time you can enjoy the crystal pool and relax in the hammocks appreciating the breeze and the calm. The Wi-Fi reaches all cabins. An outdoor yoga shala, an indoor yoga shala. The students will have the choice of private or shared accommodation. *Anahata room is available as a single room if no one else books. The classes will begin with pranayama modulating the vital energy by chakra and element, intentioning with mudras and mantras, continuing with asanas, kriyas, kramayis and viayamas also by chakra and element, ending with relax and meditation, sound healing, crystal bowls. Day 1: The earth element 15:00 a 17:00 Welcome, time to relax and get to know your space, snacks, fruit, and water 17:00 a 9:00 Yoga class, pranayamas, kundalini chakras, relaxation with bowls and meditation Day 2: The water element 08:00 Lemon water, tea, water 08:30 a 10:00 Integral yoga class, pranayamas, Swadhistana chakra creativity. Relaxation and meditation. 10:00 Breakfast in the garden 11:30 Ice bath therapy 17:30 a 19:00 Breath Work, Yin Yoga sound healing relaxation. Meditation. 19:00 Dinner Day 3: The fire element 08:00 Lemon water, tea, water 08:30 a 10:00 Integral yoga class, activating the inner flame, Tumo Kriya 10:00 Breakfast 11:30 Reiki hindu 17:30 a 19:00 Kundalini yoga class, the goddess Kali, and Nidra the yoga of sleep Day 4: The air element 08:00 Lemon water, tea, water 08:30 a 10:00 Breath work meditation, crystal bowls healing 10:00 Breakfast in the garden 12:00 Farewell circle *The list of teachers may be subject to change. The final list will be sent at the time of booking. *The list of teachers may be subject to change. The final list will be sent at the time of booking. Food The retreat price includes two gourmet meals prepared and served fresh by the chef every day. Meals are served in the open dining room that overlooks the garden and Casa Chakras plants. The menu is carefully designed to provide guests with a unique culinary experience. You will enjoy delicious, original, energizing nutritious, and detoxifying plant-based meals. Everything is cooked from scratch with the highest quality ingredients, many of which are homemade, such as oils, granola, and bread. They can cater special diet requests. Please let them know in advance if you have any so they can communicate it to the chef. The following meals are included: Breakfast Dinner DrinksIncludes
What's included Breakfast and dinner Daily yoga classes Breath work And Pranayamas Reiki Hindu session Ice bath Therapy Crystal bowl meditation Sound healing sessions Group dynamics by elements Yoga Nidra, Kundalini Chakras, Integral Suitable for all levels of practice 3 nights accommodationEasy cancellation
Cancel up to 24 hours in advance for a full refund-
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