Wheelchair accessible Nature & adventure Wellness & spas

Strengthen your relationship with nature and receive its health benefits! Get to know a natural space and disconnect from the routine through a guided meditation and a space for group reflection.

Highlights

• Connect with nature and enjoy its benefits for body and mind.
• Disconnect from stress and revitalize your well-being in a unique natural environment.
• Live a transformative experience that promotes relief, calm and balance.

Description

Nature Therapy is a recent concept in Mexico, inspired by Japanese forest baths (Shinrin-yoku). Its objective is to take advantage of the benefits that a natural environment, such as a forest, can offer for physical and mental health. Based on this idea, Nature Therapy incorporates additional practices, such as mindfulness, creating a holistic experience that seeks to restore and strengthen participants' connection with their natural environment. The experience consists of a guided meditation, a series of reflections and a safe space for dialogue for participants, all developed sequentially and following a specific methodology. In addition to fostering the relationship between people and nature, the main objective is for participants to disconnect from the daily routine and become receptive to the scientifically proven benefits of nature, such as reduced stress and increased feelings of relief and well-being. This experience can take place in outdoor spaces within Mexico City, such as Chapultepec Forest, Xochimilco Ecological Park and Bicentennial Park. It is led by a certified facilitator and lasts approximately 2.5 to 3 hours.

Includes

Session guided by a certified tour guide, lasting 2.5 - 3 hours. Hot beverage to share

Important Information

• It is recommended to bring sunscreen, hydration and an object to sit on (yoga mat or cushion). It is also suggested to bring a leaf and a pen (or something to draw with).

Easy cancellation

Cancel up to 24 hours in advance for a full refund